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PLEASE HELP US CELEBRATE CLOT SURVIVORS and spread awareness about blood clots and blood clotting disorders.
If you are a CLOT SURVIVOR you need polka-dots to inspire others and CELEBRATE that you are Survivor.
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Wednesday, July 29, 2009

Another way to follow the Clot Buster...

Believe it or not the Clot Buster is now on TWITTER and you can follow him at

I will try what I can to keep you up to date with what I am doing through Twitter... it will definitely be easier for the small comments that I would like to post as to what is going with me.

Next weekend August 8 and 9 the Clot Buster and the clan is heading up to Cleveland to participate once more in the Greater Cleveland Triathlon along with the STOP THE CLOT raffle of 2009.

Stay tuned thtough Twitter as I will keep you up to date on the progress of the event throughout the day. Who knows maybe this weekend I will be able to meet some more clot survivors and connect with them to make them part of the STOP THE CLOT movement and get them polka-dots to wear and spread the word.

In years past it had been a great event and this year I am sure it will be just the same.

Speaking of going to Cleveland... I have to give huge props to my friend Bill McIntosh, perhaps you remember I posted some pictures of him on this POST... well Bill just completed the Ironman Lake Placid in a very respectable time of 12:39.02... CONGRATULATIONS BILL!!!

Along the same lines also CONGRATULATIONS to Kristoffer Perry a clot survivor I've been in touch with who also competed and completed Ironman Coeur d'Alene in a very good time of 14:47.32. Kristoffer CONGRATULATIONS!!!

Lots of Ironman action going on all around me... when will I ever sport the polka-dots for 140.6 Miles? Will I ever get the chance? Will I ever be able to put it together? If I ever get the chance I hope that all of you out there can come along for the ride...

Thanks for reading,

The Clot Buster

Friday, July 17, 2009

July Athlete of Month

Dear friends for this athlete of the month edition I am taking you overseas... care to guess where?
It is far... very far away from our home base in Columbus, OH... let's say very far East... any guess yet?

Well, we are going all the way to Singapore! Yes, on that corner of the world the Clot Buster has found...let me say this again... the Clot Buster was found by KELLY INGHAM and she definitely has a story to tell for those of us interested in triathlon.
I am very fortunate to be in touch with her and below you can find what she had to say to some of my standard questions I've asked other in the past... Please read on and get inspired...

1) What is you sport/activity of choice? Why do you enjoy it?
I’m completely addicted to triathlon. I have been competing in triathlons since 2004 and enjoy the people, camaraderie, and challenge of the sport. Within triathlon, the bike is my favorite leg. I love the fact that you can do triathlons pretty much anywhere, there is always a community of semi-crazy people who are interested in doing it with you, and that it forces balance in your life. It forces you to be more organized with your time, focus on yourself and your health, and gives you a healthy outlet in midst of work, family, etc.
2) How did you get started in that sport?
I started dating a guy who was an Ironman triathlete. I have always been athletic, playing soccer in high school and college, but had never seriously trained. I found that I really enjoyed cycling, like to run, and could suffer through the swim. I also found that if I wanted to see my boyfriend at the time, I had to start training as well! My love for the sport survived, the relationship unfortunately did not ...

3) What is the latest milestone you achieved or plan to achieve?
My last milestone was qualifying for 70.3 Half Ironman Championships in Clearwater Florida at the Singapore 70.3 race. It was a surprise to qualify at this race as I was using it more of a training race for my “A” race this year at Hawaii 70.3. My ultimate goal is to qualify for Hawaii Ironman and Hawaii 70.3 has qualifying spots. My next milestone is completing another full Ironman, Ironman New Zealand with the goal of trying for a Hawaii spot!
4) Tells about your clotting episode. Are you on blood thinners now? How long were you out of commission?
I had my first clotting episode when I was in graduate school. I injured my calf during bike training and then drove from Minneapolis to Ithaca. The impact of the muscle tear and long period of sitting/inactivity prompted me a trip to the emergency room with my first DVT. A year and half on Coumadin with some permanent swelling, I was cleared to start training again. I haven’t had an episode in 6 years. So when I boarded the flight from Singapore to Melbourne, I didn’t take my precautionary blood thinning shots. Believe me, I kick myself every day that I wish I had taken the shot. I got off the flight from Melbourne with a swollen calf, a sore and hot spot, and the sinking feeling that I had another blood clot. I was diagnosed with double DVT in my right calf the first week in May 2009. My “A” race which I had been training for the last 6 months in Singapore was in 3 weeks in Hawaii. I was done. No race for me, no training, no activity for at least 2 weeks. I negotiated to start low impact walking after the 2 week mark. I started on a low molecular Heparin shot right away as I didn’t want to risk the ups and downs of trying to stabilize on Coumadin. My body reacted very strongly to the new thinners. I was tired, no energy, depressed, had a metallic taste in my mouth, nauseated, and generally sick for at least a week when I started the new protocol. It was pretty rough; however knowing that other people are out there with the same affliction really helped. I’m lucky. My case was caught early and I have been responding positively to the blood thinners. I will be out of commission for about 3 months before I can start training again.

5) When were you able to get back into your activity? How did it feel that first time?
I have just starting to bike again and am not allowed to run yet. I can do some swimming with a pull buoy. The first time I went biking, my calf cramped up and my foot went asleep. I had to stop and keep my leg elevated for awhile before I could get back on the bike. It was really de-motivating. However, my second bike ride, I felt stronger, less pain in the calf and less swelling. I’m not looking forward to running after 3 months off . .but you have to start somewhere. I keep telling myself that challenges like this make you stronger. Triathlon is predominantly a mental challenge of keeping your legs turning for minutes and hours at a time. This is just another test!

6) What is your favorite piece of gear for your favorite activity?
Well, I just bought a new triathlon bike (part of my cheer up plan!) and it’s a beautiful new FELT B2 PRO. Hot red which will look great with a Clot Busters jersey!

7) How much are you getting out doing your sport? (Everyday you do some training, 2, 3, 4 times per week)
When I’m back in training mode (after my doctor’s OK) I train 6 days a week with 1 rest or light activity day. 2 – 3 days swimming, 2 days on the bike trainer during the week due to my work schedule, and long ride on weekend, and 3 days running. 1 day weights and/or yoga (still hoping to get that yoga in!). I average about 10 – 13 hours a week for Half Ironman and will push that up to 15 – 20 hours for Ironman training.
8) What is your favorite food? Either generally or after a workout. For me there is nothing better than a Chipotle Burrito...
I am a huge Peanut Butter and Jelly fan! I can eat PB and J before a workout, after a workout, for breakfast, lunch, and dinner. Living in Singapore, I haven’t found a great organic Peanut Butter so I bring it back from the States every time I travel there for work. My favorite (here’s a plug) is the Lunds & Byerly’s Organic Creamy Peanut Butter. Yum, yum. I had some at breakfast today already...
9) If you could go some place to visit and explore, where would like to go?
Living in Singapore now, I have a long list of places to visit and am ticking them off. Next on the list is Kathmandu for a long weekend, then Vietnam for a triathlon, and next spring, New Zealand for hiking and triathlon. I really want to go to Mumbai and experience India as well as do a hiking trek through Nepal.

10) What would like to say to someone who is going through a clotting episode, perhaps very similar to yours? How can people return to do what they enjoy? Tells about your concerns and what you look out after as you got back.
I would tell them to hang in there. I know that it is really tough when you first find out that you have a blood clot and you have to cancel your plans, activities, and other engagements. All you can do is to put together a plan, find a physician that understands you are an athlete and is willing to work with you, and demand the best medical care you can. Being an athlete you are tempted to push too hard, and too fast especially as you start feeling better. I sat down and put together a milestone plan with my physician that included treatments, ultrasound dates, check-ups, and key decision factors. This really helped me put my arms around the diagnosis. My physician is not an athlete, but she consulted with other doctors who know that an answer of “just stop running, or your days of running are over” is not an answer. I changed doctors a couple of times before I found someone that I was comfortable with, understood me and my situation, and was giving me the best care possible.
Second, be careful. I make sure to understand the possible complications and then set up ultrasound appts to check progress as frequent as my insurance and doctor would allow so that I could move up from low impact walking to low impact cycling. I’m still working the plan as my next ultrasound appt is today in which I will see if I can start a training program again given the diagnosis.
Last, support the groups that promote more research and education in this area. It is really frustrating when you are diagnosed to realize the lack of research and knowledge into blood clotting disorders today and why we are seeing blood clots in active, healthy individuals. I do not carry any genetic markers for blood clotting disorder, but have a couple of levels that are higher than normal. I’m one of those cases in which physicians don’t understand why I have challenges with blood clots. Also tell your friends, spouses, and family of what to look out for in terms of getting a blood clot. Education is critical. Even today, many people ask me how did I know I had a clot? The earlier that people can detect, hopefully they can catch it before it terms into a more serious problem.

Kelly THANK YOU SO MUCH for sharing your thoughts with all of us associated with the Clot Buster world. Without a question you are overcoming your latest clotting episode with the best possible attitude... I look forward to be in touch with you and see where you end up carrying the Clot Buster polka-dots... definitely take us to New Zeland... oh how I wish I could go there... but we will also settle for the rest of the places you have in mind.

If you know of anyone or you are someone that I should know about, please get in touch with me at and share your story with me so that I can turn around and share it with all of Clot Buster Nation.

Thanks for reading,

The Clot Buster

Monday, July 13, 2009

2nd MALE OVERALL...How about that !?!?!

Yes, believe it or not I placed 2nd Male Overall in a triathlon I participated in this past weekend.
It was probably the smallest triathlon I will ever participate in but it was my friends the soon to be famous... HOCKING HILLS WORLD's HARDEST SPRINT TRIATHLON.

The race was a blast considering that there were only about 25 people total and the course was one of the hardest I've ever raced. Suffice to say that on the way down from one of the hills we had to climb during the bike leg I got the chance to bomb down at 41.8MPH...! definitely the fastest I've ever gone on any of my bikes.

Although, the course was a challenging one on both the bike and the run my body responded better than what I had expected. I felt pretty flat during the first part of the bike but I was able to find my legs sometime after the half-way point of the race. Of course I lost time to two seperate bees getting stuck in my helmet and having to retrieve my sun glasses as I threw them from my face freaking out from the buzzing sound in my head...I am lucky that I did not land in the ditch out there... bees stuck in your helmet can be very very very unfortunate.

But the one thing I liked the most about this race was how well my legs responded on the run where they brought me back to pass two people ahead of me so that I could claim the second place male overall. Considering the training I get to do these days I am more than satisfied.

We have been busy these last few weeks with our weekend packed to the rafters with things we want to do. So much to do so little time...

One person that has been spending sometime in STOP THE CLOT polka-dots is my good friend BILL McINTOSH from Mentor, OH. He is by far the biggest banner I have amongst the Clot Buster enthusiast since he is about 6'9" and you cannot miss him. Racing against him is also a challenge. Couple of years ago we went head to head in a Half-Iron Distance Triathlon and all through the race I had him on my heels as one step of his was about 3 or 4 of mine... he wore the STOP THE CLOT polka-dots at the Concord Half-Marathon not long ago...


If you have photos of you wearing your STOP THE CLOT polka-dots please forward them on to me. I would love to see them and share them with everyone!

Enjoy the summer as much as you can. We sure are as we wear the polka-dots any time that we can.

Thanks for reading,

The Clot Buster

My 100th Triathlon Finish !!!

My 100th Triathlon Finish !!!