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Thursday, October 06, 2016

October Athlete of the Month

I guess fall is in the air...

Well the weather is not exactly reflecting fall weather but I am NOT complaining about the extra and abundant sunshine with the more than comfortable temperatures...

Very hard to stay indoors with this sort of weather... Shhhhh...Don't tell my boss but I am taking some extra walks at work just trying to soak it a little more.

But with the arrival of October the final preparations are being done by the runners on TEAM STOPTHECLOT who will be tackling the 2016 NEW YORK CITY Marathon.  

Back in August we were introduced to Angela Stansky ( as one of the members of the 2016 team and during this post I wanted to introduce to you the rest of the team who are all a tremendous inspiration because of their diverse backgrounds, desire to overcome blood clots, and continue living!

Please read on and if you have it in you consider helping out their fundraising which is helping our message of STOP THE CLOT!!!

I will be running my seventh marathon in November, the New York City Marathon! I am honored to be running for a charity near and dear to my heart and lungs...The National Blood Clot Alliance.  
As you may know, I survived a pulmonary embolism (PE), blood clots in both lungs, in October 2012 while traveling on business in Switzerland. 
I want to bring awareness to this life threatening condition as I was so surprised that as an active person in my fourth season of triathlons at the time, that this could happen to me. I had signs over several months that I ignored including a pain in my calf. I would put a heating pad on it every day after work and thought all of my training was given me these leg pains. I had just completed an 8 day, 525 mile bike ride two weeks prior to my PE so thought new cramps in my legs were from the ride. But the long flight to Switzerland likely contributed to pushing blood clots in my legs to my lungs. Luckily, my mom who was traveling with me, called a doctor to the hotel when I was completely out of breath and my heart was pounding so hard. I went to the ER and was diagnosed with PE and spent a week in the hospital in Switzerland, far away from home.
The cause was likely birth control pills. Please consider the side effects of any medicine you may take and weigh the pros and cons. 
I am running for this charity to bring more awareness and education about blood clots that can strike anyone and is frequently fatal.

I ran my first 5k in August, 2010.  Afterward, my husband Bob and our friends and family were all celebrating together in the local pub at the finish line.  It was a great day.  What we didn't know was Bob had a major blood clot (DVT) in his leg while we were celebrating.  We just thought he had an achy leg.  Six months later Bob suffered a second DVT and ensuing PE.  That’s when we learned that he suffers from Factor V Leiden clotting disorder. As a result we wanted to learn as much as possible about blood clots and his disorder.  We were referred to the National Blood Clot Alliance and Team Stop the Clot by Hackensack University Medical Center.  NBCA has been very helpful and we have been impressed with the Team Stop the Clot efforts to support all those with these illnesses.  
I will be running the NYC Marathon on November 6th.  This will be my first marathon and probably my last - and by finishing it I will achieve a major life 'Bucket List' goal.  I'm beginning my adventure today, some 200 days from race day.  As I go on this adventure of highs, lows and long runs, along with my fellow Team Stop the Clot members, I'm asking you to make a donation to the National Blood Clot Alliance so they can further their work in raising awareness of blod clots and clotting disorders.  I would like to take advantage of this opportunity to fundraise on behalf of Team Stop the Clot as a way to give back to the organization that has provided us with great support.





Here is wishing our runners THE BEST OF LUCK in their upcoming adventure through New York City.  Without a question it will be an experience they will never forget.  

The TEAM STOP THE CLOT polka-dots will be well represented!

Thank you for reading,

The Clot Buster

Monday, September 05, 2016

September Athlete of the Month

Inspiration is all around us.

Sometimes you will find it where you least expect it.

I am very lucky to have a fountain of inspiration as I come across stories of survivors through social media... I am very lucky that those I approach are willing to share their story so that all of us can learn something... 

From my part I always appreciate the tenacity to overcome the challenges that blood clots can throw our way... It just does not get old and honestly it is energizing.

For the month of September I have a special personal account that you need to read... EMMA JANE has a story that will resonate with you not only because she is a clot survivor but also because she was able to overcome the challenges and come back to accomplish milestones she did not think she could do...!

Read on...

"As a kid I was always active . My swim teacher encouraged me to strengthen my core with running and sit ups and press ups  to help my swimming . Later I started running a bit further to keep fit and deal with stress. Only in 2013 did I start taking part in organised races. And within 9 months I ran my first marathon. I'm about to run my 35th marathon now. I thoroughly enjoy it all.

I also love a variety of sport activities. Mainly running, also cycling and swimming including working out at the gym.

My longest race was 37 miles . I have completed 2 half iron man triathlons and my fastest marathon is 4h 4 mins which I completed 3 & 1/2 weeks after my PE was diagnosed. I was astonished!  How did I do that??!  
I'm brick training more lately (2 or more disciplines back to back) as I want to take part in a full ironman (2.4 miles swim. 112 miles cycle. 26.2 miles run) totally bonkers but I'm so motivated to do it. 

I noticed a funny cramp in my left lower leg . Down the front of it last year (2015) in mid September. It went on for 3wks then disappeared when I had some osteopathy. Then in mid October I was bitten several times on the left calf by a cat ( I'm a vet nurse part time) it didn't go nasty. I bathed it in salt water and it healed quite well. A week later I felt what seemed like a knotty muscle in the back of my left calf just below the knee . It was quite painful. Massaging it seemed to help and I carried on running. It had almost disappeared when I noticed my left calf was swelling up . It was the 2nd of November. I couldn't get in to see a Doctor at my local office so a nurse at A and E examined me. By then it was so painful I felt very sick with it. The nurse thought it was an infection from the cat bite and referred me to my Doctor for an emergency appt that day. I didn't think it was a cat bite infection. It didn't look or feel like a typical infection . But I kept an open mind. The doctor also didn't think it was infected bite or a DVT as I didn't fit the profile. I am slim, fit, non smoker. So he told me to take pain killers and rest it thinking I had pulled a muscle. But it didn't improve . 3 days later my leg was so painful and swollen ( 6 cm bigger than the other leg!) I was crying in agony and being physically sick. I phoned my doctors office again . I was given an emergency appt but again it wasn't thought to be DVT. After I persisted the doctor agreed to test my d-dimer levels and put me on a short course of xarelto just as a precaution. By now I couldn't walk on my leg at all. Later that day my test results came back . D-dimers are supposed to be no more than 500. Mine were 4800!!! I was given an emergency hospital appt . I had two clots in my left leg extending above the knee. One blocking the vein . The other nearly blocking the vein. Each more than 6inches long!!! I was numb with shock. Why had this happened? More blood tests were booked and a mammogram as cancer can cause clots and both sides of my family have experienced cancer . Lucky for me no cancer was found. And the DVT s were attributed to the cat bite. I continued my running etc. Ran another Marathon 20days after my leg first swelled. I know . I'm mad 😀 . But I had already booked it. Paid for it. It was a lapped course so I could stop at any time if I needed to. I struggled with it but finished in 4h 34. Felt very dizzy at the end but happy. Then 5  weeks later I ran a flat road 50k race . Felt super fit. No leg problems or breathing problems and achieved 5h 32. I was so happy 😊 . Felt on top of the world. I could still run and run well at that. My hobby would continue to develop and I could enjoy it to the hilt.

Near the end of February I finished my tablets and had an appt with a specialist for more blood tests and a consultation . Again the DVT s were attributed to the cat bite. I felt happy with that and continued on with my life, work and hobbies . A fortnight after I had finished my blood thinners. I experienced flu like symptoms and quickly became exhausted but as the symptoms improved within a few days I dismissed it as an infection and carried on with my running. I did another marathon called The Larma Tree marathon. Held in a beautiful rural estate. Lots of my running buddies were there. I took it easy but enjoyed the event nonetheless for being recently sick. Then during my 28th marathon on 3rd April 2016. I experienced funny breathing and tight chest. 'Weird' I thought but I finished and  felt fine after I finished  so again I thought nothing of it (oh dear) but the next day I felt awful. Breathing was hard work. My chest felt tight and heavy. I thought it was another infection and just had to tough it out . The next night at about 3am a searing pain across my left shoulder woke me up. I was in agony.  My breathing was extremely difficult and my chest was tight and I also felt uncomfortable lying down.  Any pressure on my back hurt in my chest. I had had similar symptoms 8 years before and it had been dismissed as muscular (!!!)  I felt unsettled enough though to phone the NHS helpline who immediately called an ambulance out to me. I thought what a lot of fuss! No abnormalities showed up on their equipment. Oxygen fine. Temperature fine. ECG fine. Blood pressure all fine. I was advised to take some pain killer and see my doctor the next day on the 6th April 2016 . I managed to get a last minute appt to see a nurse practitioner. Who instantly panicked and sent me to Bath Ruh A &E. I didn't believe  I had PE . I didn't want any fuss. I refused the emergency clopidogarol injection saying 'don't waste it on me' (hahahaha) I spent 10hours in MIU being tested poked and prodded and scanned. My DDimers were high again. 1100 ! I broke down at that point. I was there all on my own and something awfull was happening to me . I had to go off and have a good walk. It helped and thank goodness for FaceBook!! The support I was getting from my friends was amazing. I will never forget and always be grateful. After a few minutes I pulled myself together thinking . I need to get on with this. I can do this/deal with this. I have been through tough times before and survived. I can do it again. 
      I was then booked in for a VQ lung scan. My body would lie in this huge doughnut shaped machine while I was sandwiched between two massive plates that take the images of the air ways and blood vessels in the lungs. I was pumped full of radioactive gas and iv fluid for contrast then lay there listening to Enyas soothing music in the background. I soon started snoring 😀!! The machine attendant was very good, very caring and never once indicated what my scan results were . Once I was back in the MIU though the expressions on the nurses faces registering outright shock at my results completely gave the game away. I found myself laughing under my breath . When the doctor on duty in the MIU next spoke to me she tried to cover up just how bad my results were with her jolly voice and jargony words . I was not impressed and it was still a big mystery as to why these clots were occurring. Next thing I know I have an appt to be checked out for cancer!! Again!! Nooooo . Lucky for me its less than a week away. My results were clear but I still felt very uneasy and less than reassured. The very next day the specialist was due to call me and she had some great news! I have Factor V Leiden's . Yahooooo ! I hollered down the phone. I didn't have cancer!!! I felt such relief . I knew about Leiden's . Had researched it along with other causes of clotting and I knew I could deal with having it . Yes I'm on xarelto for life and all the gremlins that brings with it but I was in all other ways Healthy. I was very fit so my body dealt well with the symptoms of multiple PE very well . Yep multiple PE, five areas in my lungs were riddled with blood clots. Too many to count. I was stunned!!  And filled with anxiety which I then handled by going for a 3mile run just hours after my diagnosis . I was a bit breathless and slow but it felt great to offload the anxiety. I then tested myself physically over the next two weeks. I was happy with my body's performance and doing breathing exercises helped enormously so on the 1st May 2016 I ran a hilly road marathon . Very Carefully. I set a new personal best record !!!! My previous one set over a year ago was 4h 12. My new one this day was 4h 4m !! I could not believe it. I asked if the clock was accurate lol!! Then when it had sunk in I was ecstatic. My life would always have the shadow of PE and Leiden's and hence xarelto over it but it was good and going to get better 😀 . I have since completed another 5 marathons including 3 ultras (30 + miles)  and a half iron man triathlon . Not without difficulties but I persisted and overcame and threw myself all into it and I'm succeeding. 

I only took time off work for hospital appointments. I kept going otherwise. It was hard but it helped an awful lot with the anxiety. I'm a self employed beautician and love my work. My favou
rite piece of gear has to be my garmin sports watch. Its a 910 forerunner and does my swimming and cycling too. And where would we sporties be without Strava ?! Lol Someday I would love to visit Club la Santa on lanzarote a sports persons paradise . All sorts of sports activities and socialising to do. As well as a cruise as I have many cocktail dresses and not much opportunity to wear them..."
Emma here is hoping that you get to wear those cocktail dresses while still running and eventually doing that elusive IRONMAN,  For sure you will have to do that race in the CLOT BUSTER #StopTheClot polka-dots..!!!

Thank You for reading,

The Clot Buster

Friday, September 02, 2016

Still Enjoying the Sweet Pain of My Accomplishment...

The CLOT BUSTER #StopTheClot polka-dots Flying High...!!!

I still can't believe that I was able to pull off a new Personal Best.

Celebrating CLOT SURVIVORS and SPREADING AWARENESS carried me on.

This race sure was a blast.  You should consider it if you want a fast 70.3 Triathlon!

My 60th Triathlon Finish !!!

My 60th Triathlon Finish !!!
First Time ever My Son got to cross the finish line with me. Without a doubt a Wonderful Experience