April Athlete of the Month

This month's athlete of the month was a difficult selection for me as I had a number of candidate at my disposal that I would have liked to honor with this feature.

But after pondering this for a while it was evident that I should only focus on one person in this post based on the fact that she has come a long way in so many ways that it is simply time...

Can you guess who is "APRIL's Athlete of the Month"...?

Well, it is something very dear and close to my heart... someone who has been involved with NATT since the very beginning and today continues to be very much a part of the organization holding some key positions that are guiding NATT - well now the NATIONAL BLOOD CLOT ALLIANCE - into the future.

Also, goes without saying that aside from being one of the leading member of the organization she is a FINE ATHLETE and one that can be a serious inspiration for everyone.

By now you know who I am talking about... but if you still don't know let me introduce you to APRIL's Athlete of the Month = My Lovely Wife Mrs. CLOT BUSTER or as she is known by others ELIZABETH VARGA.

Her dedication to the organization along with her discipline and commitment to her workout routines is legendary. She is without a doubt a HUGE inspiration for me to keep at it and make it happen.About two weeks ago she completed in the St. Louis Marathon and now she (and all of us in this house) is a very proud Marathon Finisher. Running the marathon was a huge challenge that she was able to take head on to complete in tremendous fashion.

Although she was never suffered from a blood clotting episode we are always concerned because she is a carrier and under the right combination of circumstances she could develop a clot.

You can read more about Liz's story at the following link http://www.stoptheclot.org/patient_stories/elizabeth_varga.htm

I am very proud and honored to have the opportunity to share Mrs. Clot Buster with all of you out there. I am constantly amazed of what she can do and how far she has come. We have been together the better part of 12 years and let me tell you that I am looking forward to spend the next 50 years along side her...

Thanks for reading,

The Clot Buster

Mrs. Clot Buster - CONGRATULATIONS!!!

If you followed my twitter posts over the weekend you probably already know...

Mrs. CLOT BUSTER = MARATHON FINISHER

26.2 Miles >>> 3:54.16

She finished in 11th place in her age-group which had 119 participants!

We are VERY PROUD OF HER!!! and she is not even sore anymore... I cannot believe that...

CONGRATULATIONS Mrs. Clot Buster! You did an awesome job!

Thanks for reading,

The Clot Buster

Marathon Preparation Week...

Here we are at the door step of another marathon.

Mrs. Clot Buster is about to get introduced to the fraternity of the 26.2 Miles.

She is about to find out how amazing and painful it can be to finish those 26.2 Miles.

We ran together yesterday and her stride feels strong and confident.

I am looking forward to cheer her on on Sunday and I hope you follow along as well.

Heading to St. Louis on Saturday AM and Junior and I will do what we can to keep her off her feet.

We are VERY PROUD of her and look forwar to learn how it goes for her.

The first time is just very exciting.

As we do in the Clot Buster household the she is representing the NATIONAL BLOOD CLOT ALLIANCE and as such she is fundraising so that we can continue to spread the word about blood clots and blood clotting disorders.

Checkout Mrs. Clot Buster's page here >>> http://www.firstgiving.com/lizvarga

I will post updates on twitter as much as I can.

Sunday is going to be a sweet day!

Thanks for reading,

The Clot Buster

3rd Annual - DVT Awareness Month AUCTION

March is the month to be aware of Blood Clots and Blood Clotting Disorders.

March is the month to learn all there is to learn about Thrombosis and Thrombophilias.

March is the month to learn all of the symptoms of potential blood clots.

March is the month to help the NATIONAL BLOOD CLOT ALLIANCE (formerly known as NATT... yes we are changing our name!) by participating in the 3rd Annual - DVT Awareness Month Auction...

Thanks to the help to the kind folks at DPM Sports, this month I am auctioning off a Spiuk KRONOS helmet.

The auction opens at $115.00 (which is much less than half of it's retail cost...) Don't miss your chance to get this nice helmet while you help a very worthy organization that is trying to educate, prevent, and create awareness about blood clots and blood clotting disorders.

Please email me your bid at polka40@hotmail.com. I will post the bids as they come in. The bidding time is set to start on Wednesday March 24th and set to close on Wednesday March 31st. To make this auction more attractive the shipping of the helmet is on me!

So, send your bids and get prepared to look awesome and ride faster at your races this season!

Thanks for reading,

The Clot Buster

March Athlete of the Month

As part of the celebration of March being DVT Awareness Month I am honored to have the opportunity to introduce to you a truly inspiring story of coming back from a clotting episode to take on some massive events.

I love having the opportunity to have this blog and to start the polka-dot movement which has afforded me getting in contact with some incredible people and their stories of survival. Well, meeting Mr. MARTY BUSEKRUS was not different as I believe he read about me through my blog and looking for the chance to spread the word about blood clots and blood clotting disorders. But better yet he agreed to share his story with all of us as I know you will find it as inspiring as I did.

Please follow along to learn Marty's answers to the series of questions I like to ask all of my guests...

1) What is you sport/activity of choice? Why do you enjoy it?

Triathlons/marathons - I enjoy them because I'm terrible at them. Running does NOT come natural to me. I've always been a decent athlete, but could never run. I stayed with two friends of mine throughout 2005 who would get up every morning and go for a run. I thought they were nuts! I was slightly overweight and lethargic so I decided to see if I could run a mile. I couldn't. I realized it was a lot harder than it looked, so I started running because it was very challenging for me. Then in 2006 I had my first child. Since my father died when he was 39 and I was 12, I knew I really needed to get in shape and stay in shape for my son. Running seemed to be a decent avenue for that and I was perplexed at how hard it was! My friends were running 5 miles at 7 minute mile paces and I was just flabbergasted that anyone could do that! My 5 mile time was about 11 minute miles on a really good day. I did a marathon, suffered through that, but learned a lot. Then in 2008, a friend of mine convinced me to do a sprint triathlon. The swimming came natural as I had swam all my life semi-competitively. Biking was pretty easy for me, but the run was still my weakest point. I did it anyway and loved every second of it.

2) How did you get started in that sport?

Another friend of mine (shown in one of the attached photos) had done a few short tri's and he talked me into doing one with him. I said "sure" and that was it really.

3) What is the latest milestone you achieved or plan to achieve? (Long bike ride, some race coming up or that you did)

I'm signed up for my first full ironman (2.4 miles swim, 112 mile bike, 26.2 mile run). 4 years ago I knew that the people that did those races were out of their minds! I feel the same way now that we're out of our minds, but I have SO much more respect for those that accomplish the full Ironman because now I know what it takes to compete and it's A LOT more than I had initially thought being an outsider. If I finish, that will be the biggest milestone of my life.

4) Tells about your clotting episode. Are you on blood thinners now? How long were you out of commission?

First blood clot was when I was 17, playing collegiate volleyball for Southern Illinois University at Carbondale. All of the doctors thought it was a pulled hamstring, so no one even thought it could be a clot. After weeks of hobbling around and it getting worse, finally one doctor suggested I get a venogram (where they shove that HUGE needle into the top of your foot and inject the dye). After passing out during the test at the sight of the needle, I woke up to the news that I had a HUGE blood clot that ran from my ankle to my groin. 10 days in the hospital on heparin, then 6 months of coumadin and I was back in business. I never really had any other issues, I wasn't on blood thinners, I didn't wear compression stockings, etc. Then, in September of 2008, nearly 13 years later while I was increasing my running mileage, I started to feel those pains again. Long story short, I had the sonogram test done (thank goodness it wasn't that needle) and ended up back in the hospital for 2 weeks this time getting rid of a 2nd clot in the same leg. Got out of the hospital and 10 days later did a sprint triathlon. Looking back, it probably wasn't the best idea as I did terrible and still had some type of respiratory thing that I must have caught in the hospital. The 2nd clot was slightly different because this time I had a LOT of superficial blood clots that get inflamed every once in a while. When I run in very cold weather, I really have to be careful s they don't get inflamed even 2 years later now. I am on 12 mg of Warfarin/Coumadin and wear my medical grade stocking every day. I also wear the athletic compression stockings when I exercise and race. They help out a TON! Not to plug any one brand, but I'm kind of partial to the Zensah sleeves. Outside of normal swelling I don't seem to have any long term side effects though.

5) When were you able to get back into your activity? How did it feel that first time?

I kind of tricked my doctor a bit I think. When I got out of the hospital in 2008, I asked if I could ease back into biking/running, etc. He said yes I could ease back into it. I asked if about an hour would be okay and he said "yes." What I didn't tell him is that it was an actual race that I'd be doing and my goal time was a little over an hour. My leg felt okay, but just had some respiratory problems from something I picked up in the hospital from laying there for 2 weeks.

6) What is your favorite piece of gear for your favorite activity? (Bike brand, running shoes, perhaps a running singlet or the Clot Buster's Running Polka-Dot Technical Shirt...)

I wear my clot buster racing shirt at most of my races and even during my training. I often get asked about it. I also wear the clot buster arms bands that have the polka dots. Very cool. My bike is excellent. I bought a used Quintana Roo Tri-bike for $700 and then have changed out almost everything on it with the exception of the frame. The one thing I couldn't live without is the ISM Adamo racing seat. Again, not to plug anything specific, but that seat with the split nose just rocks.

7) How much are you getting out doing your sport? (Everyday you do some training, 2, 3, 4 times per week)

I have a gym by my office that opens at 5 am. I am standing outside the door at 5. I do about a half an hour-45 minutes of weights followed by at least an hour and a half during the off season and up to 3 hours of cardio 5 days a week. Then on weekends I do an additional long day which is either a 3-4 hour run or a 4-5 hour bike. As long as I've got my compression gear on to help the bloodflow to my right leg, I'm fine.

8) What is your favorite food? Either generally or after a workout. For me there is nothing better than a Chipotle Burrito...

I can't seem to eat enough pizza and french fries combined with Mich Ultra. although a Chipotle Steak Fajita Burrito sounds perfect right now for breakfast! This is my downfall. I eat terrible. I have a high metabolism because I work out so much, but if I ate like most athletes do I'd lose that extra 10 pounds and look like one of those tri guys on the covers of the magazines. Just not ready to give up my pizza, fries and beer.

9) If you could go some place to visit and explore, where would like to go?

Europe. Pack my bike, spend about 2 weeks biking Europe. Sounds like a nice get-away to me. I'd probably sign up or a race there to, just to say I ran the Paris Marathon or something like that.

10) What would like to say to someone who is going through a clotting episode, perhaps very similar to yours? How can people return to do what they enjoy? Tells about your concerns and what you look out after as you got back.

Everyone is different, so I shouldn't say this with 100% certainty, but blood clots don't hinder your life. They adjust it, that's all. After my first blood clot, I never really returned to competitive volleyball. I had gained a lot of weight while I couldn't play and then used the clot as an excuse not to return I think. If the blood clot stops you from doing something you love, my advice is get a different doctor that will fix the pain. Get rid of the pain and you'll be able to do what you want. I'm sure there are situations where this can't or doesn't occur, but don't let the clot be an excuse. If your activity or sport ha a risk of you getting injured and bleeding (i.e. crashing your bike) you NEED to get one of the road ID bands that tells people you're on blood thinners. Again, it shouldn't stop you from doing anything, but you do need to adjust and think before you do things.

Marty, THANK YOU for sharing your experience with us.

I wish for you THE VERY BEST on your Ironman... I can't believe that you will be doing that... I admire the distance, I follow it, and I probably know more that I care to admit but to ever race that distance I think it will not happen any time soon... so Marty you got the STOP THE CLOT polka-dots to carry for 140.6 Miles! Just think about pizza and beer that will be waiting for at the finish. Without a question I will be rooting for you and enjoying the same pizza and beer upon your finish of the race.

Who knows someday we may be able to race together and double the effort to spread the word about blood clots and blood clotting disorders.

I am about to get on my trainer to ride some because people like Marty make me push that much more.

Get inspired and STOP THE CLOT!

Thanks for reading,

The Clot Buster

March = DVT Awareness Month

I hope that those of you stopping by to read my blog are reading my updates through the Twitter page on top of the blog... these days chasing after "Junior Cacheton" pretty much limits me to 140 characters...

But March is a very special month for the Clot Buster and everyone associated with the STOP THE CLOT movement. During this month we try to bring some extra attention to our cause because we need to spread the word as far and wide as possible.

So far this month, through my Twitter feeds I've been posting some random facts about Thrombosis and Thrombophilia that we should all know about.

I have a very inspiring "Athlete of the Month" coming soon.

I plan on having two auctions this month for some nice prizes that you will not want to miss out on. STAY TUNED!

On March 17th and 25th I will be speaking to a total of about 300 people from my company about blood clots and blood clotting disorders. Read here, that my wife (the brains in the family) is doing some serious coaching on this just so that I have all of my facts straight... very excited about this opportunity to spread the word in my company and hoping that I get the chance to speak some more.

So, as you can see there is lots of stuff going on to celebrate and spread the word about blood clots and blood clotting disorders.

As always I invite you to take some time and stop by NATT's website >>> www.STOPTHECLOT.org to get details on all things related to thrombosis and thrombophilia.

Thanks for reading,

The Clot Buster

February Athlete of the Month

Greetings from the Clot Buster!

I hope that you are following along my tweets as 140 characters is all I can type now days before I am off going after Junior... it is a blast but time is limited since from reading books we go to build lego things. From there on to truck pushing and finally ball chasing. So, as you can imagine I am earning my polka-dots...

But on to more serious and inspiring business.

February's Athlete of the Month features a very special person who has been associated with NATT since the very beginning. He has witness the birth and the constant growth of the organization as a vehicle to provide people the awareness they need about blood clots and blood clotting disorders. Little that I know that this gentleman back in the day used to rock the trails in the North-East on all sorts of mountain bike races until his clotting incident placed him on the sidelines. However, he is not done. As I understand he still getting out there when possible to show all of us that it is possible to continue living your life despite a clotting incident that could very well keep you down.

Please let me introduce to you Mr. TOM HOGAN and get inspired by the answers he shared with me below...

1) What is you sport/activity of choice? Why do you enjoy it?

My choice of outdoor activity is Mountain Biking. For me Mountain Biking was a way to get back into the outdoors after spending months deployed on board Submarines while I was in the U.S. Navy. It was also a good way to exercise and burn off some calories while yet enjoying the beauty of the outdoors. Growing up in the Mountains of New York where there was an abundance of hiking trails and trout streams, I truly lived in the outdoors. When I joined the Navy in 1982, I left the mountains for the ocean. When I started Mountain Biking in 1992, it brought me back to my roots. Over the years I've really enjoyed the camaraderie shared between the Mountain Biking community and enjoyed riding the trails in some of the Northeast's most spectacular scenery.

2) How did you get started in that sport?

Someone I knew competed in Mountain Bike races throughout New York and New England back around 1991. Mountain Biking was in its infancy in our area so the idea of riding a bike throughout the forest was intriguing; after all I loved hiking so what a better way to navigate throughout the forests then on a bike. From that moment on, I was hooked. In 1992 I organized an all-Navy Mountain Bike race team at the Naval Submarine School in Groton, Connecticut. Our team competed in races from New York to Maine in both the Eastern Fat Tire Race series and National Off-Road Bike Association series.

3) What is the latest milestone you achieved or plan to achieve?

I retired from the racing scene back in 1997 after two separate blood clots, a pulmonary embolism, and a broken collarbone. I started to ride recreationally and even helped to start a Chapter of the New England Mountain Bike Patrol in one of the State Management Areas. Around the 2006 timeframe I started having problems with constant hip pain which was thought to be the result of splitting and stacking firewood. As the years went on it became more and more persistent. In December 2008 I had hip replacement surgery. As a result of this, I haven't been riding my bike as much and have gotten out of shape. For 2010, it is my goal to get back on my bike and do some riding with my son who is now taken interest in the sport of Mountain Biking. I'm hoping to have my son and I participate in at least one of the New England Mountain Bike Associations organized rides this summer.

4) Tells about your clotting episode. Are you on blood thinners now? How long were you out of commission?

My history of clotting started back in 1992 towards the end of the bike season. I had just transferred from a Submarine to shore duty and started training for the next race season. I started having severe calf pain in my leg which the doctors attributed to a torn muscle as a result of biking. After several days the leg had swollen immensely and the doctors no longer viewed it as a sports related injury. A venogram was ordered which revealed a clot had extending from my hip to my ankle; I was immediately hospitalized. While undergoing treatment, the doctor became increasingly concerned with my resting heart rate. A lung scan was performed which revealed I had additionally suffered a Pulmonary Embolism. I was told at that time: (1) I was lucky to be alive; (2) I would never regain full use of my leg due to the anticipate damage. The cause of the clotting episode was not determined so I was on Coumadin therapy for six months. Right at the end of that treatment period, the bike race season began. I finished ninth in my class in the New England Mountain Bike race series that year and competed in the National Off-Road Association (NORBA) National Championships up at Mount Snow, Vermont. The following year I also enjoyed a successful race seasons which continued until August 1995. I had competed in day one of a two day race up at Sugarloaf, Maine. On Saturday I raced the downhill race where I finished in fourth place. When I awoke Sunday morning I had a pain and burning sensation in my leg which was all to familiar. I pre-rode the course and it felt a little better so I decided to race in the 30 mile Cross-Country race that day. Mid-way through the race I had to drop out due to the severe pain. I suffered a second blood clot; this time to my opposite leg. Just like the first time, the cause of the clot was undetermined. After being sent to the Navy's top hospital in Bethesda, Maryland they still could not find a reason as to why I kept developing these blood clots. Finally in 1996 I was referred to Harvard Medical where a doctor discovered I had Factor V Leiden (homozygous). This time I was on Coumadin for about two years before I was taken off it. In 2001, I was asked to participate in a low-intensity warfarin trial (PREVENT) taking place which looked into a low target INR range for patients who were high risk. Since that time, I have remained on low-intensity Coumadin therapy and will remain on it for life.

5) When were you able to get back into your activity? How did it feel that first time?

After my first blood clot I really was not sure what to expect. Being that the doctor told me I probably would not regain full use of my leg I didn't have high expectations. But as I trained I found that the disability from my Post-Thrombotic Syndrome (PTS) was not as bad as I anticipated. Yes, my leg felt as though I had five-pound weights on it, but it didn't hurt. In 1995, following my second clot, I found that my other leg also developed PTS. In 1996 I raced my last Mountain Bike race up at Sugarloaf, Maine. Though I no longer race today, I really look forward to participating in several organized rides this year; though I will need to get back into shape.

6) What is your favorite piece of gear for your favorite activity? (Bike brand, running shoes, perhaps a running singlet or the Clot Buster's Running Polka-Dot Technical Shirt...)

I would say my favorite piece of gear has to be my Performance Gel Shorts. Laugh as you may but more so then anything else on the bike if you not comfortable sitting it makes for a bad ride. And of course I have to give due credit to John Willis of Ray Willis Bikes in Westerly Rhode Island. This bike shop sponsored our Navy race team from 1992 through 1996.

7) How much are you getting out doing your sport? (Everyday you do some training, 2, 3, 4 times per week)

My goal is to ride at least three times a week; maybe more as the summer approaches and the daylight provides opportunity for after work rides.

8) What is your favorite food? Either generally or after a workout. For me there is nothing better than a Chipotle Burrito...

Pizza; yeah its not good for you but it tastes so good.

9) If you could go some place to visit and explore, where would like to go?

I've always wanted to bike the Moab Trail in Utah. Maybe when my son gets older we'll try it. Another ride I would really like to participate in is the Continental Divide Trail which extends from Montana to New Mexico.

10) What would like to say to someone who is going through a clotting episode, perhaps very similar to yours? How can people return to do what they enjoy? Tells about your concerns and what you look out after as you got back.

My first advice would be to see a blood clot specialist; even if it only for a single visit. My biggest word of encouragement is "there is life after a DVT/PE". When recovering, takes things easy, listen to your body and your doctor. In time things will get better.

Tom THANK YOU very much for your willingness to share your story and thoughts with us.

It is a pleasure to know you will be out in the trails this year and for many more years to come! When I get around to visit out East I will be sure to ask you to take me around your favorite routes. I just hope that I don't eat it bad out on the trails. I am pathetic when it comes to mountain biking...

I just realized that both January and February Athletes of the Month have the same last name... I don't believe there is a relation here just a coincidence. What are the chances of this happening?

Thanks for reading,

The Clot Buster

2010 is here... Now What?

I know that I will not be running any marathons this year...


I know that Mrs. Clot Buster will be running HER VERY FIRST ONE in April at the St. Louis Marathon... the site of my very first Half-Marathon race. Coming full circle I guess. Watch as she may just qualify for Boston on her first try at the distance...


I know that Junior will continue growing up, smiling, babbling, and running circles around us...

But I don't know what races should I do this year... Any suggestions?!?!?

Definitely looking to do triathlons whenever possible but I think that I am going to stay within the short distances as I don't have much time anymore to traing for long distances. I mean chasing after Junior is a great deal of fun for me and plenty of effort that I need to train for...

For sure whatever we do the polka-dots will be out there spreading the word about the STOP THE CLOT movement...

So here we go wishing everyone out there a great 2010 and if you see the polka-dots out there let me know!

Thanks for reading,

The Clot Buster

P.S. = It is been a while since I've been able to post anything as January has been full of family visits and other business that has been keeping me busy... hopefully back at it and stay tuned for February's Athlete of the month.

Janurary Athlete of the Month

HAPPY NEW YEAR!!!

Here is wishing all of you who come around reading this blog the VERY BEST in 2010. Let this new year give all of the chance to continue spreading the word about blood clots and blood clotting disorders so that we can STOP THE CLOT!!!

I don't think that there is a better way to start the year with some true inspiration that will get us all going. This month's Athlete of the Month definitely provides that inspiration as she is very determined to continue chasing her dreams despite surviving a clotting incident just this past year.

Please let me introduce you to KELLY HOGAN - running machine from New York City, NY.

Be prepared to get off that couch and start running as you read Kelly's responses to my questions below... ENJOY!!!

1) What is you sport/activity of choice? Why do you enjoy it?

RUNNING! Not only is running is a great time for thinking and reflecting, but it allows me to push myself to my physical limits. In running, you are often competing only with yourself and can always strive to be better, faster, and to go longer. I run alone most of the time, but I also love racing and being around so many other runners and realizing the impact the sport has on so many people. There is also nothing like the runner's high!

2) How did you get started in that sport?

I was a competitive gymnast for 10 years, and once I entered college I needed something to fill the void that not being able to do gymnastics left - physically and mentally. I went to undergrad in Boston, and there's no better place to start running! Once I started I was hooked.

3) What is the latest milestone you achieved or plan to achieve? (Long bike ride, some race coming up or that you did)

I want 2010 to be a great running year for me. I'm planning on racing the NYC Half Marathon, which is being held in March this year for the first time (it has been held in August the past few years). I'll also be racing various distances throughout the year - NYC is a great running city and New York Road Runners has races at last a few times a month. More long term, I'm running the NYC Marathon in November - this has been a goal of mine for a long time. I have guaranteed entry in 2010 because I was unable to run in 2009 due to my clot(s).

4) Tells about your clotting episode. Are you on blood thinners now? How long were you out of commission?

My episode happened in September 2009 - I had returned from a great vacation in London/Dublin and felt some pain in my calf. I thought it was running related and tried to "tough it out" as we runnners are known to do, but it kept getting worse. I had also felt some shortness of breath when trying to run and work out but thought it was just some sort of cold. I went to the doctor for my leg after the pain kept getting worse - in the back of my mind I wondered about a possible clot but thought it would turn out to be some sort of muscle tear. I was shocked to hear I had two DVTs - I was put on Lovenox and Coumadin and sent home. At this time I was breathing normally but not working out; however, I kept feeling like there was something in my lung, almost like I needed to cough. I was very anxious and a week after my diagnosis I went to the ER, where a large pulmonary embolism was confirmed in my left lung. It was, to say the least, the scariest moment of my life. I was hospitalized for three days and given a Heparin drip through IV. So far, my doctors have found no genetic abnormalities through blood testing and attribute my clots to a combination of birth contol pills, the long flights and being dehydrated. Now, three months later I am only on Coumadin for at least another three months. I'm making great progress and have never been more thankful for every day.

5) When were you able to get back into your activity? How did it feel that first time?

My third and last day in the hospital I asked my doctor when I could get back to running (did I mention I am a little crazy??), and he gave me the go ahead to get started slowly. I couldn't wait to get back into it - I think the total amount of time I took off was about three or four weeks. The first time I went on a real run I could not stop smiling - other runners probably thought I was crazy! I also couldn't stop thinking that the sound of my shoes hitting the gravel on the Central Park bridle path was the best sound I had ever heard.

6) What is your favorite piece of gear for your favorite activity? (Bike brand, running shoes, perhaps a running singlet or the Clot Buster's Running Polka-Dot Technical Shirt...)

I love my Asics Kayanos, and I would love a Clot Buster's Polka-Dot Running Shirt!

7) How much are you getting out doing your sport? (Everyday you do some training, 2, 3, 4 times per week)

Right now I'm running about 4-5 days per week on average and cross training on the other days. I don't like taking days off!

8) What is your favorite food? Either generally or after a workout. For me there is nothing better than a Chipotle Burrito...

I love food - I'm studying for my Master's in nutrition at NYU right now. I've always loved cereal (high fiber), berries, any kind of vegetable and fish. After a run I love a good peanut butter and jelly sandwich on toasted whole wheat bread!

9) If you could go some place to visit and explore, where would like to go?

Oh my gosh, everywhere! I would love to go to Greece and explore the islands, Italy, Australia, New Zealand. I've also never been to Paris - but most of the exploring I would like to do there is at the flagship Chanel store (kidding!) :)

10) What would like to say to someone who is going through a clotting episode, perhaps very similar to yours? How can people return to do what they enjoy? Tells about your concerns and what you look out after as you got back.

The most important advice I can give to anyone going through an episode similar to mine is to stay positive - it's easy to fall into a depression and wonder "why me?" By staying positive, I was really able to see the sun through the clouds and put everything into perspective. Everything happens for a reason, and how you deal life's challenges really defines you as a person. I think people should talk with their doctor's about when and how to return to what they enjoy - everyone is different so it's important to weigh the benefits and risks. Now that I'm back running, I get my INR tested every few weeks to make sure I'm within the recommended range (between 2-3), and make sure to eat a consistent amount of Vitamin K foods each day - this is important for people on Coumadin. Because I am at an increased risk for bleeding, I'm just a little more careful going about my day, and I make sure I know the signs and symptoms of bleeding just in case anything should happen.

New York City better be in the look out as Kelly is coming and she is determined to make 2010 a terrific year for her running. Along the way I know that she will be spreading the word about blood clots and blood clotting disorders to all who need to listen.

So, are you determined to achieve a goal in 2010? Whatever that goal is the Clot Buster wishes you the best of fortunes to make it a reality! The Clot Buster will be out there again doing his thing again this year taking the STOP THE CLOT polka-dots to whatever race he is doing. Be in the lookout you just never know when you will see the polka-dots.

Thanks for reading,

The Clot Buster

Here is wishing all of you...

... A WONDERFUL HOLIDAY SEASON!!!

May 2010 bring us the opportunity to continue spreading the word about blood clots and blood clotting disorders to all who need to know.

I very much look forward to the opportunity to see more people out there wearing the STOP THE CLOT polka-dots in many more events out there as the NATTHlete program continues to expand.Thanks for reading and following along in 2009 and come along in 2010 for some more fun in the adventures of the Clot Buster.

All the Best,

The Clot Buster

Clot Busters in Action over Thanksgiving

Well, you know from a previous blog that I took the Clot Buster polka-dots out for a run on ThanksgivingDay for an all time best performance on my 11th year during the race.

But what I am sure you did not know is that other Clot Busters also were busy over Thankgiving and they too took the polka-dots out for a run...

Well, let me show you on the following pictures Clot Buster - Jim Fenton rocking the polka-dots at the Greensboro Gobbler 5K... THANK YOU JIM for spreading the word about STOP THE CLOT!!!

If you or someone you know rocked the polka-dots at a Thanksgiving Run or anyother run for that matter please let me know so that I can bother you for a picture and get you on this blog for all to see in action.

This year I am done with any racing but looking to what I can do in 2010. If you have any suggestions for me please send them my way. One thing is for sure, no marathon in 2010 as I need a break from all the pounding...but I will definitely consider a half marathon or two... but of course triathlons are definitely in my future. So, send on your suggestions to see what races I will venture doing!

Thanks for reading,

The Clot Buster

December Athlete of the Month

Finally with most of my christmas shopping done and with ample time at home since the Subaru is at the shop getting repaired I can finally sit down and prepare the post for December's Athlete of the Month.

This month's athlete is someone that is very busy during this time of the year pushing people around and helping his team reach the playoffs and make a run deep into post season. I am amazed that this gentleman got through a clotting episode not too long ago and he still continues to perform the duties of his job remarkably. Please let me introduce to you Mr. BRIAN ROBINSON - Defensive End for the Minnesota Vikings.

I wish that I would have the opportunity to meet Mr. Robinson in person to see if I could get him to wear the Clot Buster polka-dots and see if I had any chance against him in arm wrestling...

Please read on below to learn more about Mr. Robinson's story as it was featured on NATT's most recent holiday email...

"Those of you who are NFL fans likely know that Brian Robison is a defensive end for the Minnesota Vikings. In the best shape of his life, 25-year-old Brian was shocked, when, after a big game, his leg "swelled up," a common sign of DVT. Fortunately, the Vikings' team doctor recognized that Brian's symptoms suggested a blood clot, and ran tests that detected two clots in his leg. Brian and his wife Jayme were understandably stunned when they realized the severity of his DVTs, which required immediate surgery. Had Brian not sought medical attention, his clots could have travelled to his lungs which are fatal in one out of three individuals.

Brian was wise to get his leg checked out and fortunate that his doctor recognized the signs of his potentially life-threatening blood clot. He continues to play professional football today and looks back on his blood clots as an "eye-opener," not only for himself and Jayme, but for the community as a whole. As Brian puts it, "I want to help raise awareness and tell people that they need to pay attention to their bodies whenever they sense that something isn't quite right. Don't wait and expect symptoms to get better - get in and get things checked out." "

Mr. Robinson is very lucky to have had the quick response from his team doctors that potentially saved his life. This is just another example that blood clots can affect anyone at any time regardless of what do. It thrilling to know that we know someone in the NFL who has had a clotting incident and is back in action showing all of us how it is possible to do it.

I came across the following video about Mr. Robinson please check it out...

http://video.aol.co.uk/video-detail/brian-robinson-speaks-about-blood-clots/989945451

A blood clot is not going to hold Mr. Robinson down nor are 300+ Lbs lineman that are trying to protect their QB from him! Mr. Robinson - THANK YOU FOR THE INSPIRATION!!! Best of luck to you and your team! I am a fan of the Colts, I have been ever since I came to States but now that I know about Mr. Robinson I am also rooting for the man in purple.

Here is wishing all of you out there ALL THE VERY BEST IN THIS HOLIDAY SEASON!!!

Thanks for reading,

The Clot Buster

Thanksgiving Day Race - 11th Year Running - PERSONAL BEST!!!

10K >>> 41:53 >>> 6:45 Pace >>> FASTEST EVER!!!

I still can't believe it!

The dissapointment from the marathon earlier this month is finally fading away. I feel somewhat validated that I can still go at it faster than before.

Looking back at 11 years running this race I can't believe how fast I've come in running. When I think back that I only started running so that I could score a date with Mrs. Clot Buster... yep, as a former soccer player running just for the sake of running was only a vehicle to spend some additional time with Mrs. Clot Buster. I guess that I can thank her for giving me the chance to explore new challenges... from 5Ks, 10Ks, Half-Marathons to full out Marathons. I can't see myself stopping any time soon as I need to do what I can to try to keep up with her.

So, I improved in the 10K arena over Thanksgiving, I got a new personal best in the Half-Marathon distance back in April so all things considered I am very satisfied with my improvements. I guess that I am getting better with age. Maybe when I am 35 or 40 I may qualify for Boston...

At any rate, for now I just have to follow Junior around as he is running around grandma's house.

Thanks for Reading,

The Clot Buster

Happy Thanksgiving!!!

Where has the time gone...

I've been wanting to post here for a long time now but life just seems to get in the way... I mean when having choice about playing with Junior and blogging 100 times out of 100 I will choose to play with my son. It does not matter what we do I can't believe the transformation he has gone through in no more than a few months... I LOVE IT!!!

Keep following my tweets as you can because I can update those a lot easier these days...

Checkout some of the pictures I was able to find from the Indianapolis Marathon I did a few weeks ago... slowly my ego is healing from my personal dissapointement with the time I completed. Eventually, I will crawl out of it but for now I don't want to have much to do with marathoning...

These pictures are pretty funny as you see the progression of my suffering throughout the race... as my face changes you can see how my pace also changed to get slower...

Well, it is all in the past now... I will remember the 3:36 for a long time until my next time facing the 26.2 Miles...

Thanks for reading,

The Clot Buster

November Athlete of the Month

Are you ready to be inspired?

Are you ready to read about someone who has truly overcome some HUGE odds?

Do you think you can keep up with this lady?

Well, please let me introduce you to HOPE GALLEY one of the most amazing individuals I have ever met while associate with the STOP THE CLOT movement.

I had the pleasure to meet Hope virtually and got to ask her my usual questions so that all of us can get inspired and get out to continue doing what we do and spread the word about blood clots and blood clotting disorders.

1) What is you sport/activity of choice? Why do you enjoy it?

My outdoor sport is Handcycling. The reason why I chose handcycling is because prior to my cancer and blood clot, I was a marathon runner. I missed competing and I missed crossing the finish line and I knew I needed to find a way to get back in the action. I met some soldiers through my volunteer work at Walter Reed Medical Center and they introduced me to the sport.

2) How did you get started in that sport?

The soldiers at Walter Reed and Geoff Hopkins, who works with Disabled Veterans introduced me to the sport.

3) What is the latest milestone you achieved or plan to achieve?

I finished first in the women’s handcycle division for the Army 10 Miler in October 2008. I also completed the NYC Marathon in November of 2008. I’m planning on participating in the Army 10 miler again this fall and would like to do another marathon in the spring.

4) Tells about your clotting episode. Are you on blood thinners now? How long were you out of commission?

I’m not on blood thinners now. However, the cancer I had was wrapped around my femoral vein. When the cancer was removed, the Dr’s made a decision to “tie” off my femoral vein because there was so much damage to the vein.

5) When were you able to get back into your activity? How did it feel that first time?

My cancer started with a blood clot which was diagnosed in June of 2006. I was out of exercise till June of 2008 when I did my first handcycle race in NYC, The Hope and Possibilities race through Central Park. The feeling of finishing that race and knowing I was still an athlete still brings tears to my eyes. The race was only 5 miles, but I didn’t care…I finished and I was BACK!

6) What is your favorite piece of gear for your favorite activity?

My favorite thing to wear when I’m doing my races is a race jersey which says ATHLETE on it. We often forget ATHLETES come in all shapes and sizes. My illness and disability has allowed me to meet some amazing people! The strength and courage of the disabled athletes truly inspire me!

7) How much are you getting out doing your sport?

I work out 4-5 times a week. I ride the stationary bike at the gym and I lift weights (primary upper body) 2-3 times a week. During the spring/summer/fall, I try and get out on my bike at least 2 times a week. However, that isn’t always possible. I travel a lot for work, and unlike running which you can do any where, it is difficult to find a hand cycle!

8) What is your favorite food? Either generally or after a workout.

My guilty pleasure is red wine and chocolate! After a long ride or hard work out, I always seem to find the wine and the chocolate.

9) If you could go some place to visit and explore, where would like to go?

I’m disappointed that my disability will not allow me to climb one of the great mountains. However, I know there are other things which I can do. I would like to go on a Safari, or hike part of the Grand Canyon, or maybe even jump out of a plane! I’m game for anything, but I do know my body now has limits.

10) What would like to say to someone who is going through a clotting episode, perhaps very similar to yours? How can people return to do what they enjoy? Tells about your concerns and what you look out after as you got back.

I would first say, don’t wait to have yourself checked out. Blood clots are serious and they can be fatal. I would also say ask questions of your medical team. You know your body the best, so don’t be afraid to ask questions or discuss your fears. Finally, remember our bodies are amazing structures. Mine has taken me through 2 bouts with Cancer, a disability, a blood clot, and numerous other challenges….However, it has kept on going! Remember to love yourself. Take care of yourself, be your true to who you are …and don’t be afraid. With good medical care and self care, you will come out on top!

Hope, I am having chocolate and red wine right now as I am writing this... you even inspired my eating tonight... that is powerful!

Thank you for your willingness to share your story and your kind words. Many out there with blood clots can read about you and learn that although your body may have some limitations due to the clotting episode you still have the chance to keep on rolling.

Together all of us can STOP THE CLOT!

Thanks for reading,

The Clot Buster

Indianapolis Monumental Marathon - 11/07/2009

3:36.05

1st Split (10K) = 43:32

2nd Split (13.1 Mile) = 1:35.31

3rd Split (30K) = 2:22.50 (three miles later the wheels fell off)

THANK YOU to all who supported me and dontated to benefit NATT's STOP THE CLOT mission.

If you are ever interested in getting your own polka-dots and raising funds to STOP THE CLOT please take the chance and become a NATThlete by clicking HERE.

Someday I may do a marathon again but for now it is time to take a break and rest the legs from the pounding.

Thanks for reading,

The Clot Buster

HAPPT HALLOWEEN!

Dear Friends,

After returning back to Columbus, OH from Caracas, Venezuela it is time to get back to business... I hope that you have been following along to my updates on Twitter that you can see on the right-hand side panel of this blog.

First HAPPY HALLOWEEN !!!

Junior sure looked adorable this year. It is very enjoyable to dress them up any way we want... for now anyway...

Second, I am a week a way from running my second marathon of this year. This second one is to celebrate the launch of the STOP THE CLOT NATThtlete program. This is a program designed to let individuals get theit own polka-dots and become Clot Busters for their event of choice. This is a great opportunity to spread the word about Blood Clots and Blood Clotting Disorders and to fundraise in order to allow NATT to complete their mission.

Check out my fundraising page @ >>> http://www.firstgiving.com/rolandtheclotbuster

I can't believe that I've been able to prepare for this second race. I am going into it just hoping to complete the race and to enjoy myself. If I can run under 3:25 or improve upon my previous personal best I will thrilled!

At any rate, I hope that your Halloween was a great one.

Keep an eye on my updates through Twitter and see how my marathon goes next Saturday.

Thanks for reading,

The Clot Buster

P.S.= If you are intersted in looking into participating in the NATThlete program please take a look at the following link >>> http://www.stoptheclot.org/events/natt_fund_raiser.html

Good Times in NEW MEXICO

Weekend get away in Albuquerque and Santa Fe, New Mexico... definitely an awesome place to visit with Fantastic Friends and plenty to do...!

Enjoy some of my favorite pictures from our trip including the Balloon Fiesta and more!I wish that we could still be out there playing...

Thanks for reading,

The Clot Buster

Mrs. Clot Buster in action October 18th @ The Columbus, OH Half-Marathon

Check out the following link to learn about Mrs. Clot Buster's fundraising effort for her Half-Marathon...

http://www.firstgiving.com/lizvarga

She will be wearing the Clot Buster - STOP THE CLOT - polka dots all around Columbus, OH and you can help her reach her fundraising by clicking in the link above.

If you happen to be racing in Columbus this weekend be in the look for the polka dots!

Thanks for reading,

The Clot Buster