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Thursday, January 07, 2016

January Athlete of the Month

HAPPY NEW YEAR!

2016 here we come!

Here is hoping that this year the CLOT BUSTER #STOPTHECLOT polka-dots get to go to many more races, tours, training sessions, race expo, etc so that we can continue to CELEBRATE BLOOD CLOT SURVIVORS and to SPREAD AWARENESS about blood clots that could save someone's life...

So in order to get the new year started with style please let me introduce you to a Clot Survivor that will inspire us all with his determination and grit to overcome the challenges of his own clotting incident.

Please allow me to introduce to you PAUL WEINBURGH and read his personal as he wrote it to me on an email correspondence we had last year...

Get ready...

"On June 8th , 2010 my life changed forever, fresh off winning the National Championship in the Firefighter Combat Challenge on October 31st, 2009, I was fortunate to be national sponsored by Alfa Aesar and Zoll Medical. I was fit, happy and my kids were happy. I was a full time Captain on the Fire Department and a single parent of a 19 and a 16 year old, life was good and crazy at the same time.

On June 8th, 2010 that all changed forever, while responding to an early morning call I fell about 15 Feet fracturing my Left leg and completely totaling my Left Knee.


I had my First surgery in July to stabilize the leg and all went fine. Then a month later my world began to fall apart, my youngest brother Sean suddenly died of a heart attack at the age of 40, he died on August 4, 2010, I was injured and now me and my family were crushed with grief of this sudden loss.

Three weeks later I underwent my 2nd surgery and within a week started experiencing left sided calf pain. I followed up with my physician who sent me for a leg ultra sound which soon enough I would learn they are not a 100% accurate, it was negative.

On September 13, 2010 while doing physical rehab I suddenly became short of breath and diaphoretic, at the time I didn't think much of it but I had an appointment set up with my Orthopedic Surgeon that day so I'd ask him.


When I arrived apparently I didn't look so good so he immediately sent me in for a lung scan where they found many Pulmonary Embolism's in my right Lung with some of them causing permanent damage. I suddenly found myself the center of attraction in the Emergency Department on Oxygen, couple IV's Heparin drips Warfarin? Being a Paramedic for over 20 years I finally got what was happening and then the side effect of this trauma set in, the overwhelming feeling of doom, anxiety and oh shit I know what's happening. Although I respect doctors being honest and up front I wasn't prepared to hear that the PE I had is 80% fatal in most people and he felt because of my lifestyle of being fit and a non smoker was in my favor......I was in a state of shock.
After several weeks of being stabilized on Enoxaparin and Warfarin, I was ready to restart the battle to repair my leg.

Because of the extent of damage to my knee my current surgeon recommended a knee replacement, this to me seemed so final and basically an end of my physical activity to my extreme.


I've heard of an experimental surgery Autologous Chondrocyte Implantation "ACI" which is removing cartilage sending it to a lab and re growing it then three months later having the big surgery where they go in resurface all the bones with Bovine then inject the cartilage cells and pray for growth. The down fall of this surgery was my age "right at the limit" 45, 18 months of physical therapy 3 days a week and the inability to walk which ended up being a total of 18 months 24 months before my limp was resolved. So I said piece of cake lol, still better than a fake knee.      

So the adventure started in March 2011 I had a Permanent IVC filter place in order to prevent clots because I needed to come off the Warfarin during the surgeries. In April I had the cartilage harvested threw a scope into my left leg. I then started back to rehab for 3 months awaiting the time for the implant surgery.... On July 11, 2011 I went in. After the surgery I was a mess non weight bearing for 4 months and unable to walk without assistance for a year. 

In January 2012 I started back at gym slowly, they determined I had no clotting factor issues like factor 5 so three physicians said the following, first said stay on blood thinners, second said come off blood thinners and the third had mixed review. So I took door number 2 and came off the blood thinners and continued to work hard doing Crossfit and any activity I count find.


Life changing event number 2. In June 2012 was working in my back yard and had a sudden onset of severe back pain and weakness in my lower extremities, I thought being in the yard working I injured my back. I drove myself to the local hospital and apparently I didn't look so well and they took me right in. Within 30 minutes I was in a Paramedic ambulance on my way to Beth Israel Hospital in Boston on Heparin and many pain killers. Apparently my IVC filter was completely clogged. When I arrived at Beth Israel they informed me I had an 11 inch clot extending from my filter down into my renal and thoracic vein, which was causing the pain. They told me they have never seen such a large clot in a living person and I needed immediate surgery that included many risk.

The amazing thing was when I laid supine in the bed the filter slightly un blocked allowing blood flow. I don't know why but against medical advice I did not do the surgery and remained in the hospital for some time on blood thinners and pain killers, too this day I don't know why I didn't do the surgery "everyone was telling me to do it" When I left the hospital I could barley walk and I started on this long recovery again. It took a long time determination and yes psychological help which to me was the most difficult hurdle "the mental injury".

A year later I climbed Pikes Peak in CO and spread my brothers ashes again against doctors recommendation, but it's not who I am. I'm not disabled I'm a survivor. I don't pity myself I'm grateful for the opportunity to continue this great life and to spread the word to others like me......


And now I run races both road and Spartan I do FF ironman events. I just love life more than I could ever imagine."
THANK YOU Paul for sharing your story.

You got back "Into action" in January of 2012 so I hope that in a small way we can celebrate with this post the start of the road of your recovery...

Without a question you did overcome a number of challenges more than I could ever imagine.  I am not sure how you were able to push on through.  Definitely an INSPIRING STORY from which all of us can take something.  I take away your determination and "Never Quit" attitude.  That truly is the flag that ALL Survivors have to get past their clotting incidents and return to a normal life.

I am looking forward to hear what other physical challenges you will overcome next! KEEP IT UP because you are an example many of us can follow.  We just need to get you in some CLOT BUSTER #StopTheClot polka-dots so that you can reach even more people!

What a story...

Thanks for reading,

The Clot Buster

Saturday, January 02, 2016

HAPPY NEW YEAR!!!

Can't really take on 2016 without looking back at 2015...
 
2015 = FULL OF SUVIVOR STORIES
 
2015 = FULL OF EPIC CHALLENGES
 
2015 = FULL OF COME BACK STORIES
 
2015 = FULL OF OVERCOMING THE CHALLENGES OF BLOOD CLOTS
 
2015 = FULL OF SPREADING AWARENESS
 
2015 = FULL OF CLOT BUSTER #STOPTHECLOT BLOOD CLOTS
 
2015 = FULL OF INSPIRATION
 
2016 HERE WE GO!



















 














 

Sunday, December 13, 2015

December Athlete of the Month

I have to be honest...

The last several weeks have been a blur...

We are on "alert" as we anticipate the arrival of our little one #3...

So far we had various trips to Labor & Delivery and Thankfully #3 continues to stay put and EVERY DAY COUNTS for this little one to be in the oven as we draw closer to our due date of January 22nd.  Crossing our fingers here to go as long as we can...

All that being said this post is long over due as this blood clot survivor's personal account about persistence, dedication, discipline, and desire to overcome the challenges of blood clots is well worth the read.

Blood Clot Survivors featured on this blog have many diverse backgrounds... SAM CARELTON takes us to the world of cycling but a new type of cycling as what he likes to do is what I would call Ultra-cycling where speed is not the ultimate goal but instead covering distances that are truly admirable.

Sam's perspective is one that I wanted to share because it is truly an inspiration as his dedication, discipline, and desire to overcome is an example that all of us can follow to get through our many challenges.

THANK YOU Sam for sharing your thoughts! No question that some of your points will resonate with many survivors out there!


1)   What is your sport/activity of choice? Why do you enjoy it?
My sport of choice cycling. I love what Robin Williams said one time - ‘It's the closest we can get to flying.' I find it amazingly peaceful to be out in nature, in the elements, wind blowing in my face, to be able to see so much in the least amount of time. Walking is too slow, motorized vehicles too fast - cycling is a way to experience the world at the perfect pace.

2)  How did you get started in that sport?

Necessity. I didn’t have a car as a teenager, and started cycling everywhere. I developed a passion for biking. I got away from cycling as I got older, and two years ago I said to my friend Michelle, ‘I’d like to get back into cycling, but I’m not strong enough.' She said - ‘That’s silly, get your bike tuned up and get back on it!' I did, and ever since you haven’t been able to get me off a bike. It’s where I’m meant to be.

3)  What is the latest milestone you achieved or plan to achieve?

The latest milestone I’ve achieved is the ACP Super Randonneur (SR).  That is complete a series of ACP-sanctioned brevets of 200, 300, 400, and 600km during a single season.  Brevet is French and in randonneuring means a certified bike ride. I’ve completed the Super Randonneur between February and June 2015. 

I am working on achieving the P12. The P12 is riding one populaire brevet - that’s between 100K and 199K - per month for 12 consecutive months. As of July I have got seven months down, and only five to go so I’m confident of success. The challenge will be November and December: dealing with cold and wet weather, the kicker being the wet. I love the cold!  I also face some serious scheduling issues in our lives; there is a flood of birthdays weaved in with the holidays. 

4)  Tell about your clotting episode.  Are you on blood thinners now? How long were you out of commission?

It started last September. I noticed that my right ankle and lower calf felt like it had a charley horse - stiff and tight. I kept stretching it to no avail, it was really annoying. After 4 or 5 days, it seemed to go away. Little did I know at the time, but that was the onset of the blood clot.

In the middle of October, on a Saturday, my whole right calf was really sore. We took a 4-hour road trip (one way) over the weekend, and when I got home I could barely walk, and the pain was all the way up to my mid-thigh. On Monday, the doctor suspected a blood clot, and on Tuesday it was confirmed with an ultrasound. 

Later that week, I discovered a procedure called Catheter Directed Thrombolysis, where you run a catheter through the blood clot and pump strong blood thinners into the clot to dissolve it. The catch is, it has to take place in the first 2 weeks. It was unsuccessful because the clot had originally set in at the end of September. I was disappointed - I had read that this procedure dramatically reduced the long-term risk of chronic leg pain. But I plan to stay very active, and hopefully it won’t become an issue. I am on blood thinners now - Xarelto. 

5)  When were you able to get back into your activity?  How did it feel that first time?

I was out of commission for about a month - by mid-November, I was back on my bike. It was refreshing and freeing. It was simply wonderful being back out there in the late fall.  I much prefer cool weather over the hot muggy August weather we have now.

6)  What is your favorite piece of gear for your favorite activity? 

I love gear - but there’s no one favorite piece. As I think about it, my favorite must be my shorts and my base layer: high quality cycling shorts really make all the difference after long hours in the saddle!  The base layer, which I wear in all weather, especially when it is really hot, goes a LONG, LONG way to helping me stay cool.  In hot, sunny weather I wear a base layer with long sleeves that are white, it keeps the sun off the skin, which is simply huge.


7)  How much are you getting out doing your sport?  
At least once a week. I’m out typically on Saturdays, where I try to ride 30-miles plus. Last Saturday, I did a Populaire that was 90 miles; the week before, I did a brevet that was 195.

8)   What is your favorite food?  Either generally or after a workout.  

While cycling the long distances, there is nothing like a Hammer Nutrition bar every time I feel my belly complain about being empty.  They are easy to consume, full of energy, are really healthy and taste good!  When I’m done with a brevet, I have to have a burrito Chipotle or Qdoba. I prefer Qodba, but they are a lot harder to find then Chipotle, which I also love.

9)  If you could go someplace to visit and explore, where would you like to go?

I love to explore new places.  Which I do often, for example my solo ride Saturday from Loveland, Ohio out to Adams County.  What I am discovering is that it isn’t so much the places I go, but the company I keep in the journey.

10)  What would like to say to someone who is going through a clotting episode, perhaps very similar to yours?  

I remember - it was a big turning point for me - I was lying in bed on Wednesday following the Tuesday ultrasound that confirmed the DVT.  The pain was almost unbearable, and I thought: ‘There must be more I can do than wait for blood thinners to kick in.' That’s when I started researching online, and I found the Catheter Directed Thrombolysis procedure. It wasn’t successful for me, but it could have been if it had been performed in time - and it could be for others in this situation.

So my advice is, don’t settle for the answer that the only treatment is blood thinners.  Keep digging and looking, and push through the pain. I wear my compression sock with pride. When people ask me about it, it gives me a chance to share. Thanks to this web site, I have come to learn of both the commonality and danger of blood clots. If I had known what I know now, I would have addressed it earlier and gotten a much better outcome. You now have information that can be very valuable to others.

11) Tell about your concerns and what you look out for as you return to your sport.
My only concern right now is being on blood thinners. My perspective while cycling is that falling equals death - I’ve heard horror stories - so I don’t fall. But my doctors say I shouldn’t have to be on blood thinners for the rest of my life. I’m looking forward to having the hematologist free me of them in the next few months.

Here is hoping that some day I am lucky enough to get together with Sam and ride some massive distances while we enjoy the world around us.  I wanted to be there to see him accomplish the last requirement of his P12 level but given that we continue on high baby #3 alert I was not able to go.  But next year I am hoping to get go and get the CLOT BUSTER #StopTheClot polka-dots out in the rode with him!

Thanks for reading,

The Clot Buster

Sunday, November 01, 2015

November Athletes of the Month

BLOOD CLOT SURVIVORS CAN DO ANYTHING!
 
BLOOD CLOT SURVIVORS CAN OVERCOME!
 
BLOOD CLOT SURVIVORS ARE DEDICATED!
 
BLOOD CLOT SURVIVORS ARE INSPIRING!

From all walks of life...

From all over the United States...

Blood Clot Survivors with Friends and Family are going to New York City to get Team #StopTheClot across 26.2Miles and CELEBRATE THAT BLOOD CLOT SURVIORS CAN DO IT!

I've been fortunate to have featured the Blood Clot Survivors racing on Sunday and below you can re-read their stories and personal experiences that you will find inspiring. 

It seems fair to me that November should be dedicated to ALL OF THEM and their remarkable efforts not only inspiring but also spreading the word about blood clots & blood clotting disorders and finally fundraising for the good of the cause.

Here is hoping that everyone of our runners enjoy every step of the New York City Marathon... There is no race like it in the world!

And most importantly I hope that they CAN ENJOY THE SWEET PAIN OF THEIR ACCOMPLISHMENT!

Thanks for reading,

The Clot Buster

Friday, October 30, 2015

Thoughts on my Chicago Marathon

Marathons hurt and are hard!
 
But also make you feel proud of having accomplished something remarkable.
 
Although deep down I am disappointed of not being able to record a personal best at this distance after the extensive training I did… I am still over the moon that I was able to finish.
 
I am very fortunate to have had the chance to run another “major” marathon.  The tour of the city was enjoyable even if my stomach issues at Mile 20 slowed me down.
 
Also, it was an honor to attempt to keep up with the one and only Clot Buster INSPIRATION MAN Eric O’Connor… We did not get to start together but I was able to catch up with the 3:10 pace group and stay with him until about Mile 12 when I finally lost him as I needed to dial things back if I had any hope to survive.
 
And that brings me to my next question… WHY DO I ALWAYS GO OUT SO FAST?!?!?
 
I can’t pace properly to save my life.
 
Being competitive I was chasing butterflies attempting to keep up with a pace that was way out of my league.  Every time I do this.  EVERY TIME!
 
Seems to me that I need a serious kick in the pants to be realistic as to what I can achieve.  I missed an opportunity to improve my best performance and until the next marathon (whenever that it is) I have to bow down to the lady in our house as the fastest marathoner around… She gets the title because she is and always will be the BEST RUNNER under our roof!
 
At any rate, I will never forget this experience even with some of the issues I had.
 
 
Most importantly the CLOT BUSTER #StopTheClot polka-dots got called out by spectators all throughout the 26.2 Miles.  It was music to my ears to hear people reading off my shirt… I just hope that at least one person out there remember STOPTHECLOT.org and learns a thing or two about blood clots and blood clotting disorders.
 
It is AMAZING to see Blood Clot Survivors everywhere overcoming the challenges of their clotting incident and achieving their goals.  From the Chicago Marathon, to IRONMAN Races, to the Columbus Marathon, to the Marine Corps Marathon, to the New York City Marathon the polka-dots are represented as survivors are getting celebrated and are inspiring others to overcome!
 
Thanks for reading,
 
The Clot Buster
 
HAPPY HALLOWEEN!!!
 
 
 

Saturday, October 03, 2015

October Athlete of the Month

2015 has been an impressive year as it relates to getting the chance to meet many new Blood Clot Survivors...

But for October's Edition of this post I have to CELEBRATE a Blood Clot Survivor that is TRULY an INSPIRATION...

This Blood Clot Survivor is tireless...

This Blood Clot Survivor simply cannot stop...

This Blood Clot Survivor CANNOT be stopped...

Back in October of 2012 I had the honor to feature this individual and ever since I've been just trying to just keep up with him.

Please see the link below to re-visit the story I posted about this amazing individual...


ERIC O'CONNOR Please never stop doing what you are doing...!

Honestly I have a hard time keeping track of what this guy has accomplished this year.




From running 24 STRAIGHT HOURS on a Treadmill to create awareness about STOP THE CLOT...

To running ALL OVER THE COLORADO ROCKIES...



To running in the upcoming CHICAGO MARATHON and I will be there to see him simply torch that course... There will be some very fast STOP THE CLOT polka-dots running in Chicago and those will be Eric's!

It has been a pleasure to be able to follow this amazing individual and I can't wait to see what is next for him down the road.  If I am lucky enough I hope to tag along and have a pair of STOP THE CLOT polka-dots taking on the next challenge to spread the word and create awareness.

Thank You for Reading!

The Clot Buster

My 100th Triathlon Finish !!!

My 100th Triathlon Finish !!!
#100 TRIATHLONS