Here is hoping that 2015 started in splendid fashion for all who is reading this post!
I am very much looking forward to what 2015 has in store for all of us.
I can't think of any other way to start these series of posts on the new year with the story of a blood clot survivor that for sure will get you off your feet and believing that anything is possible!
Please allow me to introduce to you KATHRYN SPENCER who this past January 15th celebrated her CLOTIVERSARY but before that she made an incredible come back that will have you picking up your jaw off the floor just like mine did when I got hear Kathryn's story for the first time...
But I need to stop and let her written voice tell you all about!
"January 15, 2013…that is my
clotiversary. I woke up that morning with a stiff right calf. It was quite
achy, but I thought it was due to an extra hard workout the day before. I tried
to go to the gym and “work the ache out”, but it didn’t go away. By this time,
I was finally awake enough to look at my calf, and realized it was swollen. I
knew right away that I had a blood clot, but I had absolutely NO idea how serious
this was. I called in for a same-day appointment, and the doc kind of rolled
his eyes when I told him I thought I had a blood clot. He took one good look at
my leg, then rushed me to the Doppler scan area. This primary doc was
absolutely fabulous that day, bumped everyone to get me taken care of, and had
ordered ALL of the appropriate blood tests before getting me to the ER.
In the ER, everyone was also very
solicitous, getting my treatment with Lovenox started right away. My calf was
becoming more and more achy as the day progressed. It was at this point that I
started to realize that this was not a trivial “take this pill for a week, and
you’ll be fine” kind of ordeal. When I got home and started Googling (the worst
thing we could do, but we all do it, right?), then I started to freak out. By
this time, my calf was about twice normal size.
I tried to get back to my normal
work schedule, but could only deal with the pain from my calf for about 4
hours. Sitting was horrible, and standing was excruciating. Grocery shopping
was limited to a 10 minute trip, before the pain became unbearable. I had to
adjust my commuting schedule to get around rush-hour, because I couldn’t stand
the pain.
Oh yeah, and did I mention that I’m
a triathlete? I had just started training for my first half-Ironman when I was
diagnosed. In retrospect, the first symptom was gasping during swim workouts…I
thought it was because the workouts were hard effort, but I couldn’t deal with
the controlled breathing – guess that was the PE part. So post-clot, I’m lying
in bed, feet elevated, heating pad on calf, trying to deny the reality of never
being able to run again. Thankfully, I found Roland’s blog, several FaceBook
groups, and a blessed DVT comrade on SlowTwitch. She told me her own experiences
and inspired me to believe I could do triathlons again. Still, the major
depression was awful and lasted for several months.
I returned to the pool after about
a month. Kicking drills hurt, but everything else was OK. My cardiologist
absolutely refused to allow me to ride a bike, even after I pestered her with
questions of when and what kind of swim/bike/run I could do. After being VERY
persistent, she finally said “oh, you’re one of THOSE people”. I thought I had
a big fight on my hands. I did try to ride my bike on the trainer, but it was
about three months before I could pedal more than an hour (calf swelling from
being upright). I worked up to walking a mile, then two, then tried to walk/jog
for 20 minutes.
A return visit to my cardiologist
lifted my spirits, as she said “since I know you want to ride your bike so
much, I’m OK with you stopping the Coumadin.” I wanted to hug her. My first
bike ride was so scary, riding the brakes down every hill. It had been 5 months
and I was nervous. I did have several return trips to the ER, because of severe
calf cramping, but this was due to me trying to return to the workouts I knew.
I began to realize I needed to take things slower, but that eventually I could
build back up…I just couldn’t do it all at once. After 10 months, I was able to
do my one-and-only tri of the year, a sprint. I finished 2 minutes off of my
previous best….I’M BACK!!
Over the next year, I slowly worked
up to longer distances, competed in an Olympic distance tri with good results,
then decided that it was time for that half-Ironman. With my coach, we worked
out a slow and steady training schedule. My goal was for the Lake Havasu
half-Ironman in Arizona in November. The
training worked well for me, as it was mostly long, slow distance at low
heart-rate. I was ready for this half. During the race, I kept thinking “but
I’m not supposed to be here; I’m supposed to be dead”. Then I’d get a big grin,
and say “but look at me now!” In every picture, I’m smiling. I had a great
race, broke 6 hours, and can’t wait to do the next one. I chose to wear the
Stop the Clot jersey to show my support for all of my fellow DVTers, raise
awareness of symptoms (I answered a lot of questions that day), and to thank
everyone who supported me along the way.
I still have to be wary of hard
workouts. I’ll have a swollen calf the day after a long run or bike ride (need
to plan an easy following day). If I take a break, I need more time than normal
to return to previous fitness. Those 8-week plans for a half-marathon? Double
that time for me. But I’m back. Thanks to the encouragement of Roland, the
FaceBook groups, and other DVT/PE sufferers who’ve returned to triathlon, I’ve
become one of the mentors who can tell you it’s possible…possible to return to
doing the things you love, possible to compete as good (or better!) than
before, and possible to live a normal life.
Can't wait to hear and read what else Kathryn will accomplish in the near future. So glad to see that she is taking the polka-dots and spreading the word while she is out there racing. THANK YOU!
Be on the lookout for this lady... she may blow past you when you least expect it.
Thank you Kathryn for your willingness to share. DON'T EVER STOP THE INSPIRATION no matter how hard it gets!
Thank you for reading,
The Clot Buster
