As part of the 3 run per week training program today I have the "speed run of the week." I've had all kinds of different drills to do during the Tuesday run. Today I have to throw down 5 x 1 Mile (1600 Meter) sprints, read as fast as you can..., with 400 Meters for recovery. I am not sure what pace I will be able to sustain but I will aim high for under 7 minute miles and see how it goes... Very likely that the first two, maybe even the first three, will be fast but I will decline as I go. Considering that we have a "Wind Storm" going on outside at the moment I think that I will go on the trademill and hammer things out there. I appreciate having the control on the speed to push or ease off when I need to.
NOT MUCH TIME LEFT to place your bid for MARCH = DVT Awareness Month!
DON'T MISS THIS OPPORTUNITY TO SCORE NICE GEAR AND SUPPORT NATT'S MISSION TO EDCUCATE ABOUT BLOOD CLOTS AND BLOOD CLOTTING DISORDERS.
Mrs. Clot Buster keep in shape... She looks adorable with her pregnant belly. I LOVE IT!!! (If don't write for while is because my fingers have been broken and I am recovering...)
Thanks for reading,
The Clot Buster
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