Get YOUR very own CLOT BUSTER #StopTheClot polka-dots

The "CLOT BUSTERs RACING to STOP THE CLOT" RUNNING SHIRT + TRIATHLON TOP + CYCLING JERSEY and PERFORMANCE HAT!!! PLEASE HELP US CELEBRATE CLOT SURVIVORS and spread awareness about blood clots and blood clotting disorders. If you are a CLOT SURVIVOR you need polka-dots to inspire others and CELEBRATE that you are Survivor. If you are a FAMILY MEMBER or FRIEND of a blood clot survivor you need polka-dots to spread the word, create awareness and CELEBRATE your Survivor's Accomplishments! (If you don't see the size you need we can make special arrangements so just ask @ CLOTBUSTERPOLKADOTS@gmail.com)
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Tuesday, March 25, 2008

On I go with the training...

As part of the 3 run per week training program today I have the "speed run of the week." I've had all kinds of different drills to do during the Tuesday run. Today I have to throw down 5 x 1 Mile (1600 Meter) sprints, read as fast as you can..., with 400 Meters for recovery. I am not sure what pace I will be able to sustain but I will aim high for under 7 minute miles and see how it goes... Very likely that the first two, maybe even the first three, will be fast but I will decline as I go.


Considering that we have a "Wind Storm" going on outside at the moment I think that I will go on the trademill and hammer things out there. I appreciate having the control on the speed to push or ease off when I need to.


NOT MUCH TIME LEFT to place your bid for MARCH = DVT Awareness Month!
DON'T MISS THIS OPPORTUNITY TO SCORE NICE GEAR AND SUPPORT NATT'S MISSION TO EDCUCATE ABOUT BLOOD CLOTS AND BLOOD CLOTTING DISORDERS.
Mrs. Clot Buster keep in shape... She looks adorable with her pregnant belly. I LOVE IT!!! (If don't write for while is because my fingers have been broken and I am recovering...)
Thanks for reading,
The Clot Buster

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My 60th Triathlon Finish !!!

My 60th Triathlon Finish !!!
First Time ever My Son got to cross the finish line with me. Without a doubt a Wonderful Experience