Get YOUR very own CLOT BUSTER #StopTheClot polka-dots

The "CLOT BUSTERs RACING to STOP THE CLOT" RUNNING SHIRT + TRIATHLON TOP + CYCLING JERSEY and PERFORMANCE HAT!!! PLEASE HELP US CELEBRATE CLOT SURVIVORS and spread awareness about blood clots and blood clotting disorders. If you are a CLOT SURVIVOR you need polka-dots to inspire others and CELEBRATE that you are Survivor. If you are a FAMILY MEMBER or FRIEND of a blood clot survivor you need polka-dots to spread the word, create awareness and CELEBRATE your Survivor's Accomplishments! (If you don't see the size you need we can make special arrangements so just ask @
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Wednesday, February 27, 2008

In case you were wondering...

I know... I sort of pushed aside the need to update the blog. Busy times around here, part of if comes from house projects we have under way and some additional NATT "homework" I had regarding NATT's latest seminar taking place in Chapel Hill, NC. You can read more about it HERE. Unfortunately I will not be able to be there but "the Clot Buster" will be there in spirit with wristbands available for purchase so that you can support our mission to edcuate about blood clots and blood clotting disorders.

So, YES I did survive the run. The last 10 minutes were pure agony. I was hurting all over the place espcially because the route I was on had a slight grade that was killer on the quads. I was/am very happy with the effort on Saturday. The sunshine was inspiring and although it was cold out there (31 degrees) the sun felt great. I surprised myself when I got around mile 20 and I was at 2 hours and fifty minutes. I for sure thought that I would be well over 3 hours by that point. Of course, Saturday's pace puts me somewhere around 3:30 finishing time which is right in place of my multi-layered goal approach for my first marathon. You will have to stand-by for a detailed explanation of this multi-layered goal approach that I have going on for this race.

I am feeling good today but Monday and Tuesday I was HURTING... the muscle pain did not settle in until then even after my stretching and yoga routines.

Thanks for reading,

The Clot Buster

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My 60th Triathlon Finish !!!

My 60th Triathlon Finish !!!
First Time ever My Son got to cross the finish line with me. Without a doubt a Wonderful Experience