Sunday, January 06, 2008
First Long run of the 18 week training plan - COMPLETED
How about that?
I worked my way for a total of 75 minutes running for a grand total of 9 Miles on Saturday. Not a bad start as I was able to keep my pace consistent throughout the effort. Of course today I am not doing anything very fast but that feeling should improve as we continue with this training plan. I am starting to realize that running this long distances will require some serious concentration and some degree of distraction. I generally don't run listening to music but I may have to use some help on the longer runs coming up.
Has anyone used audiobooks to gain that distraction?
One week down, 17 more to go!
Thanks for reading,
The Clot Buster