Get YOUR very own CLOT BUSTER #StopTheClot polka-dots


PLEASE HELP US CELEBRATE CLOT SURVIVORS and spread awareness about blood clots and blood clotting disorders.
If you are a CLOT SURVIVOR you need polka-dots to inspire others and CELEBRATE that you are Survivor.
If you are a FAMILY MEMBER or FRIEND of a blood clot survivor you need polka-dots to spread the word, create awareness and CELEBRATE your Survivor's Accomplishments!
(If you don't see the size you need we can make special arrangements so just ask @







Follow the CLOT BUSTER on Twitter @CLOTBUSTER

Thursday, July 05, 2007

Finally a little time to write...

Things are going well around here. It seems that I am way busier than I what I want to be because I don't have time during the day to sit down and write. Before I realize it the clocks around the house indicate to me that it is time to pack it up and hit the sack for the day. I am very much focused on my long distance training and many other things around the house along with some special events that this is first time in many days that I am actually sitting at the computer at home updating my blog.

The Muncie Endurathon is coming up next weekend and I wish nothing more than to put together a good race finishing it up with a solid run. In all of my half-iron distance races the run has been my weakest point just because I can't string together a nice and smooth half-marathon. This time around I hope to come out and run the whole distance regardless of the pace. It will be nice to finish under 5:15 but I will not worry about unless I am putting together a nice run. Luckily my plantar fascia is improving a lot and although I feel some soreness after a longer run I am able to stay with it. I mean, if you were to see my time from my last 10K at my last race you would think that I got a new plantar fascia that is making me run faster...

The season is going much better than anticipated. So far in 4 races all together, I've been able to place in the top 6 of my age-group in all of them and well inside the top 25 finishers overall. I just hope that as the season continues the donations for NATT continue to arrive and provide the hard working NATT volunteers the much needed funds to continue their effort of educating about blood clots and blood clotting disorders. Speaking of blood clots and blood clotting disorders, PLEASE TAKE SOME TIME to read the article that was published in the Kansas City Star about this young soccer player named Matt Groenwald who plays professionally for the Kansas City Wizards and his encounter/experience with a very massive clot that could have taken his life. Yet another example of how blood clots and blood clotting disorders can affect anyone regardless of age and physical condition. It is great to hear that he is safely recovering and in the path to return to the field. Maybe I get the chance to meet him and he can help me with some of my soccer moves or just maybe I can teach him some of my South American flavor soccer moves...

All right, just to make this post that much longer checkout some more pictures from my last race and the debut of the Clot Buster's "New Lid" kindly provided by my good friends at DPMsports.

And there you have it... the best picture I could find with the New Lid.

Another look, I know not the best but it will have to do for now.

In the final stretch of the race just about to reach my PR in Olympic Distance racing!


As my parents would say... "Tu eres LOCO" (do you need me to translate that...?!?!)

And finally, after 40 some years since sitting in a kayak my dad gave it a try...although he tipped over once I think he had a superior time. No amount of money could ever equal to see him just going at it with that spark in his eyes. At 66 years of age he really had a blast! I can only hope that I can be as active as he is at that age... Man, I sure miss them when they are not around.

Thanks for reading,

The Clot Buster


Deirdre said...

Roland - I think you will have another outstanding day at Muncie to add to your collection! We'll be thinking of you.

Looks like your parents had a great time visiting.

It was great to see you and Liz this weekend! We're looking forward to more fun this summer :-)

Anonymous said...

Bill and I loved looking at these pictures! The only thing we would have liked better would be a picture of your Mom in a kayak. Look in the mail for a check from us to support your efforts.

Kath and Bill

ALEX said...

The process by which a blood clot forms is termed coagulation. A blood clot, or thrombus, is stationary within a vessel or the heart. ...

My 60th Triathlon Finish !!!

My 60th Triathlon Finish !!!
First Time ever My Son got to cross the finish line with me. Without a doubt a Wonderful Experience