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The "CLOT BUSTERs RACING to STOP THE CLOT" RUNNING SHIRT + TRIATHLON TOP + CYCLING JERSEY and PERFORMANCE HAT!!! PLEASE HELP US CELEBRATE CLOT SURVIVORS and spread awareness about blood clots and blood clotting disorders. If you are a CLOT SURVIVOR you need polka-dots to inspire others and CELEBRATE that you are Survivor. If you are a FAMILY MEMBER or FRIEND of a blood clot survivor you need polka-dots to spread the word, create awareness and CELEBRATE your Survivor's Accomplishments! (If you don't see the size you need we can make special arrangements so just ask @ CLOTBUSTERPOLKADOTS@gmail.com)
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Thursday, February 26, 2009

Facing the Music... Well not really FACING THE WIND

Well, here I am finally my last long run of the training program, 20 Miles straight up from my work place all the way home.

I have to confess that the weather forecast is really scaring me away tomorrow... check it out below.

I do NOT like seeing that I may be facing 23MPH winds from the WEST... as half of my run is heading West. It is amazing how the wind can break you down. I thought that this only happened on the bike but it happens on the run as well. For some reason I can't focus with the wind blowing straight at me and I begin to find excuses as to why I should stop running. Once I get to that point my mind just comes up with anything that will get me to stop... and unfortunately more often than not I stop...So as part of my training tomorrow I will be working on controlling the head games and just trying to string together a nice run.

I am very much enjoying the fact that this is my last long run ahead of the marathon on March 22nd. By now, I am just hoping to improve on last year's time. The dream to make it to Boston seems to be out of my league at the moment... attempting to keep a 7:15 Mile pace will be a monumental task I am not sure I will be able to tackle. Believe me, I will give it my best shot but I don't think I have what it takes at this point to get it done... I am planning on hurting on the 22nd no question about that. The thing is, will it be enough to make it a qualifying time.

As I taper, starting tomorrow late afternoon, I hope to have enough power built in my legs to get the job done.

Stay tuned to see what happens...

Thanks for reading,

The Clot Buster

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My 60th Triathlon Finish !!!

My 60th Triathlon Finish !!!
First Time ever My Son got to cross the finish line with me. Without a doubt a Wonderful Experience